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Nutritious foods can be found in all types of food groups, so rather than eliminating those, we focus on cutting out ingredients that don’t serve you, such as:
Processed grains
including refiend flours, quick-cooking oats, cornmeal, and white rice
Refiend sugar
including cane sugar, cane juice, brown sugar, corn syrup, and rice syrup
Low-Fat Dairy
including low-fat cheese, low-fat yogurt, and all other low-fat dairy products
Refiend oils
including canola oil, vegetable oil, soybean oil, cottonseed oil, and Hydrogenerated Partially-Hydrogenerated anything